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They offer courses in groups and to individuals and also conduct classes at your home on request. While there is no minimum or maximum number of students to a class, the ideal size comprises ten people. You can start with...
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Here they teach Hatha Yoga. They have children’s yoga, for those five years and above, in order to improve powers of concentration, recall, eye sight, personality and attitude development, intelligence and etiquette quotient etc. They are also taught various asanas...
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The Theosophical Society is one of the most beautiful settings in Chennai. If you are looking for some quiet time by yourself, then you ought to enter this place. Absolute peace and quiet. But if you do not make it there before 4 PM, try walking down the shady stretch of road...
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Here you can go to learn yoga for general health or for therapy. These classes are held seven days a week. Follow up classes are also there for those who have already learnt the asanas...
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The Meera School of Yoga is situated within the sprawling premises of the Railway Officers’ Club. Now that little detail has given a lot of people the impression that it is inaccessible to the public but quite the contrary, the place is open to all...
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Beaches are a great place to exercise. We know you probably treadmill at home or at the gym or take a yoga class or two, but the beach is a wonderful place to help you stay fit. Allow MetroMela to nudge you in the right directions...
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You know a person who is practicing the Art of Living the moment you set eyes on them. For some reason or the other they seem calmer than the rest of the world, smiling when things around seem to be falling apart...
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If you suffer from persistent headaches for more than 16 days a month then you come under the “chronic” category. Doctors today are stating that headaches can only be controlled...
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Owing to the success of this band, we hear that the Corporation plans to take the concerts to all the parks. The band can apparently be hired for private functions too by paying the Chennai Corporation...
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They offer both general health and therapy classes but both begin by teaching basic asanas until the student is ready to perform the more complicated Surya Namaskaram or sun salute
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